Best Natural Anti-Inflammatory Supplements 2025: Turmeric & More

Alright, man, let’s talk about 2025. You’re over 50, and screens are fryin’ your brain—phones, laptops, that damn TV. Digital detox is huge, and ashwagandha’s like a natural reset button for your mood. I’m gonna break down why unpluggin’ is the move, how this herb keeps you chill, and why River of Life Capsules are your go-to for stayin’ sane in a digital world.

Digital Detox Trends

Forbes says digital detox is a top 25 trend. The Guardian notes mood-boostin’ herbs like ashwagandha are replacin’ caffeine overloads. Why? Too much screen time spikes stress and kills focus. NielsenIQ says 60% of us 50+ folks want mental clarity without drugs. Ashwagandha’s your guy.

Ashwagandha’s Mood Power

This herb’s a beast. Studies show it cuts anxiety by 44% and boosts serotonin, keepin’ you happy. It’s like a natural Prozac for when life’s comin’ at you. For us over 50, it’s clutch when you’re dealin’ with stress from work or family. It also helps you sleep better, so you’re not up at night worryin’. Research backs it.

2025’s Dopamine Menu

Dopamine menus—lists of feel-good stuff like walks or readin’—are big. Forbes says ashwagandha fits right in, givin’ your brain a boost to enjoy life. It’s about balance, not ditchin’ tech completely.

Your Detox Routine

Here’s the deal:

• Morning: Capsule with breakfast. Skip your phone for an hour—try a walk.

• Day: Take screen breaks every 90 minutes. Forbes loves this.

• Evening: Ashwagandha tea or capsule. Journal to clear your head.

Track your mood weekly. You’ll feel clearer in a few weeks, especially us 50+ folks who’ve earned some peace.

Get chill with River of Life Capsules. Shop now.

Disclaimer: I’m not a doc. Talk to one before startin’ supplements.